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Harira Inspired Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)522.2072
Energy (kCal)53745.027
Carbohydrates (g)11576.929
Protein (g)2863.9501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown onion 2 chopped - - - -
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bay leaf 1 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef stock 1 171.36 18.6732 6.3252 8.0892
    chickpea 30 ounces rinsed drained canned 3214.8325 535.3802 174.0942 51.3693
    tomato 800 diced canned 49655.1724 11010.4948 2590.7046 431.7841
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black olive 1/4 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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