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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan or stockpot. | 2. Add the onion and garlic and cook for 5 minutes, or until softened. | 3. Add the meat, in batches, and cook over high heat until the meat is browned. Return all the meat to the pan. | 4. Add the spices and bay leaf to the pan and cook until fragrant. | 5. Add the tomato paste and cook for about 2 minutes, stirring constantly. | 6. Add the stock to the pan, stir well and bring to a boil. | 7. Add the chickpeas, tomato and chopped coriander to the pan. Stir, then bring to a boil. Reduce the heat and simmer for 2 hours, or until the meat is tender. Stir occasionally. | 8. Serve garnished with coriander leaves and small black olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown onion	2		chopped	-	-	-	-
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	2	teaspoons	smoked	12.972000000000001	2.4835	0.6504	0.5929
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
bay leaf	1			-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
beef stock	1			171.36	18.6732	6.3252	8.0892
chickpea	30	ounces	rinsed drained canned	3214.8325	535.3802	174.0942	51.3693
tomato	800		diced canned	49655.1724	11010.4948	2590.7046	431.7841
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
black olive	1/4	cup		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.