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Morrocan Burgers With Spicy Mayo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2279
Energy (kCal)1503.7842
Carbohydrates (g)10.6861
Total fats (g)119.5436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Oil grill. Heat barbecue to medium. In a small bowl, stir mayo with lemon juice, cilantro, garlic, cumin, paprika and cayenne. | 2. In a medium bowl, whisk egg. Stir in bread crumbs, salt and pepper. Add chicken, olives and apricots. Mix well. Divide into 4 portions, then shape into burgers ½ inches (1 cm) thick. Make a shallow depression in centre of each to prevent puffing. Slice zucchini lengthwise. Barbecue with lid closed until zucchini have grill marks, 5 min, and burgers are cooked, 5 to 6 min per side. Good tucked into pitas with onions and peppers. Dollop with spiced mayo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 2 tablespoons - - - -
    salt pepper - - - -
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    green olive 1/4 cup pitted chopped - - - -
    apricot 2 tablespoons chopped 9.3 2.1545 0.2712 0.0756
    zucchini 2 6.72 0.9952 0.8672 0.128
    onion red pepper sliced - - - -
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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