RecipeDB

Cooking in progress....

Moroccan Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4239
Energy (kCal)504.377
Carbohydrates (g)32.7208
Total fats (g)42.2131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saute pan and add the onion, parsley and garlic. Saute until soft. | 2. Add everything EXCEPT the fish, mix well and heat through. | 3. Put the fish in a shallow baking dish (8x10 works). Pour the sauce over the fish. | 4. Bake at 350 degrees F for (30-45) minutes. | 5. Note: If you add a cup of chicken broth to the sauce, mix in 1/2 cup UNCOOKED rick and mix will into the sauce and the rice can cook along with the fish. Very nice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flat leaf italian parsley 2 tablespoons chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    onion chopped 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    kosher salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    1 -2 lb 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition