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Moroccan Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2131
Energy (kCal)504.377
Carbohydrates (g)32.7208
Protein (g)5.4239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flat leaf italian parsley 2 tablespoons chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    onion chopped 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    kosher salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    1 -2 lb 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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