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Tofu Hiyayakko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8775
Energy (kCal)82.5127
Carbohydrates (g)7.2241
Total fats (g)3.1098
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the soy sauce, sugar, dashi granules, and water together in small bowl until sugar dissolves. Place the tofu on a small plate and top with ginger, green onion, and bonito shavings. Drizzle the soy mixture on top, and sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    dashi granule 1/2 teaspoon - - - -
    water 1/2 teaspoon 0.0 0.0 0.0 0.0
    silken tofu 1/4 package 53.4625 1.5925 5.46 2.8438
    ginger root 1 1/2 teaspoons grated 2.4 0.5331 0.0546 0.0225
    green onion 1/4 teaspoon sliced 0.135 0.0287 0.0048 0.0023
    bonito shaving 1 pinch - - - -
    sesame seed 1 pinch toasted 1.7812 0.0818 0.0557 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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