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Tofu Hiyayakko

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1098
Energy (kCal)82.5127
Carbohydrates (g)7.2241
Protein (g)6.8775
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    dashi granule 1/2 teaspoon - - - -
    water 1/2 teaspoon 0.0 0.0 0.0 0.0
    silken tofu 1/4 package 53.4625 1.5925 5.46 2.8438
    ginger root 1 1/2 teaspoons grated 2.4 0.5331 0.0546 0.0225
    green onion 1/4 teaspoon sliced 0.135 0.0287 0.0048 0.0023
    bonito shaving 1 pinch - - - -
    sesame seed 1 pinch toasted 1.7812 0.0818 0.0557 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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