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Moroccan Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1361
Energy (kCal)289.7888
Carbohydrates (g)1.9057
Total fats (g)32.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the thinly sliced carrots by either steaming or boiling in lightly salted water until they are just tender but not soft. | 2. Drain carrots, leave to dry and cool for a few minutes, then transfer to a mixing bowl. | 3. Add cumin, garlic dressing, and herbs. Check seasoning just before serving and adjust to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 -4 sliced 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    oil vinegar dressing 4 tablespoons 287.36 1.6 0.0 32.064
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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