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Moroccan Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33147.5724
Energy (kCal)612163.5953
Carbohydrates (g)101943.7549
Total fats (g)9785.3851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas. | 2. Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth. | 3. Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1/4 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chickpea 540 rinsed drained 612053.973 101928.036 33144.8276 9779.91
    plain yogurt 1/2 cup - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    carrot cucumbers cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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