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Moroccan Couscous With Chicken N Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.524
Energy (kCal)2738.158
Carbohydrates (g)469.1731
Total fats (g)49.5285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over the couscous in a heat-proof bowl. Let stand for 5 minutes until the water is absorbed, cool slightly. | 2. Add chicken,chickpeas, parsley and spring onions. | 3. Combine remaining ingredients in another bowl and pour over the couscous salad. | 4. Serve at room temperature or refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    water 2 cups boiling 0.0 0.0 0.0 0.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    spring onion 3 chopped - - - -
    chicken 2 cups shredded cooked - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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