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Moroccan Fish Baked in Tomato-Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2366
Energy (kCal)1263.5321
Carbohydrates (g)63.1108
Protein (g)206.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    flour - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    extra virgin olive oil 1/4 cup 806.9352 0.0 179.5204 4.5333
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 806.9352 0.0 179.5204 4.5333
    tomato 3 ripe seeded chopped 186.2069 41.2894 9.7151 1.6192
    tomato 4 cans chopped drained 186.2069 41.2894 9.7151 1.6192
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cilantro 1 cup minced 3.68 0.5872 0.3408 0.0832
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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