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Moroccan Meatball and Lentil Bake With Company!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.0754
Energy (kCal)2719.0843
Carbohydrates (g)243.6412
Protein (g)300.7657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs minced 1060.8024 0.0 209.1685 24.3894
    garlic clove 1 peeled crushed 201.7333 0.0 44.88 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon - - - -
    white onion 1 peeled diced - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    salt pepper 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    garlic clove 1 peeled crushed 201.7333 0.0 44.88 1.1333
    white onion 1 peeled diced - - - -
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    red lentil 4 ounces split 405.9647 71.5541 27.1135 2.4607
    tomato 16 ounces chopped 81.6465 17.6447 3.9916 0.9072
    vegetable stock 1 pint - - - -
    cinnamon 1 - - - -
    no soak apricot 8 ounces 201.7333 0.0 44.88 1.1333
    cherry tomato 1 lb 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel bulb 2 sliced - - - -
    white onion 2 peeled quartered - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    brown sugar 2 ounces 215.4561 55.61600000000001 0.068 0.0
    vegetable stock 3 fluid - - - -
    orange juice zest 1 juice grated 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    fennel bulb green - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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