RecipeDB

Cooking in progress....

Moroccan Spiced Beef Patties With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7716
Energy (kCal)3017.5769
Carbohydrates (g)312.8002
Protein (g)177.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    zucchini 1 halved sliced - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    mint leaf 1/3 cup chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    scallion 3 trimmed sliced 96.0 22.02 5.49 0.57
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition