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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Directions. | 2. 1.Place couscous in a large bowl and add 1 ½ cups boiling water. Cover and set aside for 5 minutes, then fluff with a fork. | 3. 2.Toss couscous with the zucchini, tomato, raisins, mint, 2 tablespoons oil, lemon juice, 1 teaspoon salt, and ¼ teaspoon pepper. Set aside. | 4. 3.In a large bowl, combine beef, carrots, parsley, scallions, tomato paste, paprika, cumin, cinnamon, 1 teaspoon salt, and ½ teaspoon pepper. Make twelve ½-inch-thick patties. | 5. 4.Heat remaining oil in a nonstick skillet. In batches, cook patties over medium heat, 3 to 4 minutes per side for medium-rare. Serve with couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
zucchini	1	halved	sliced	-	-	-	-
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
mint leaf	1/3	cup	chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt black pepper				-	-	-	-
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
scallion	3		trimmed sliced	96.0	22.02	5.49	0.57
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/2	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.