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Moroccan Red Snapper With Chermoula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2954
Energy (kCal)1621.8579
Carbohydrates (g)9.2217
Total fats (g)147.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the chermoula, pound the garlic with the sea salt in a mortar and pestle. Gradually work in the cilantro and spices. Transfer to a bowl and gradually whisk in the oil. Add lemon juice. | 2. Make 3-4 diagonal slashes on both sides of the fish. Rub the chermoula into the slashes. then put the fish in a glass casserole. Marinate in the refrigerator for one hour. | 3. Preheat the broiler to high and put fish onto an oiled broiler rack and cook 4-5 minutes on each side until fish flakes easily. Serve immediately, garnished with cilantro and lime. | 4. This dish can also be prepared on the BBQ for just about the same amount of time. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 302.6 0.0 67.32 1.7
    sea salt 1 pinch 302.6 0.0 67.32 1.7
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cilantro stem 302.6 0.0 67.32 1.7
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    olive oil 1272.96 0.0 0.0 144.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    red snapper 12 ounces scaled 302.6 0.0 67.32 1.7
    lime wedge 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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