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Moroccan Chicken With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8314
Energy (kCal)606.1757
Carbohydrates (g)29.0367
Total fats (g)54.9546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a heavy bottom saute` pan over a medium high heat. | 2. Add 2 Tbl of the olive oil and swirl pan to coat. | 3. Season each side of chicken breasts with granulated garlic and place in pan skin side down. | 4. Saute` for about 3 minutes and flip. | 5. Cover pan and turn down heat. | 6. Allow chicken to cook through until no pink remains. | 7. Turn heat back up and deglaze pan with red wine. | 8. Remove chicken breasts and keep warm. | 9. Add remaining olive oil. | 10. Add onion and saute` until soft. | 11. Add chopped garlic, ginger salt, pepper and spices. | 12. Saute` for 2 minutes and add remaining ingredients. | 13. Saute` for 3 minutes and spoon olive mixture over warm chicken breasts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    garlic 1 tablespoon granulated 13.41 2.9754 0.5724 0.045
    red wine 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive 1 jar drained cut - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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