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Moroccan Spaghetti - Accidental Vegetarian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.5455
Energy (kCal)3710.4667
Carbohydrates (g)99.9322
Total fats (g)336.1038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti in salted water until al dente. | 2. Meanwhile, heat the oil in a pan and gently fry the onion and garlic until soft. | 3. Add the tomatoes and spices and cook over medium heat for about 20 minutes until tomatoes break down. | 4. Season the sauce, then add the almonds and chickpeas. | 5. Fold the herbs into the sauce. then add the pasta to the pot with the sauce and toss. | 6. Plate it up and add a garnish of fresh herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 10 ounces 252.1667 0.0 56.1 1.4167
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 roasted chopped 252.1667 0.0 56.1 1.4167
    rom tomato 8 chopped 252.1667 0.0 56.1 1.4167
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    almond 1 cup toasted silvered 1927.12 0.0 0.0 218.0
    chickpea 2/3 cup canned drained rinsed 504.0 83.9333 27.2933 8.0533
    cilantro 1 bunch chopped - - - -
    salt black pepper ground 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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