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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onions and the chillies in a large saucepan in 3 tablespoons of oil. | 2. Add the lamb to the onion and turn to brown all over. | 3. Cover with water and bring to the boil. | 4. Add cinnamon, allspice, coriander, garlic salt and salt, pepper and sugar. | 5. Simmer covered for about an hour. | 6. Meanwhile sprinkle plenty of salt on the aubergines and let them degorge their juices. | 7. When the meat is very tender, rinse the aubergines and add them to the stew with a little bit of water if necessary. | 8. After another 20 minutes add the dates and apricots and dates and cook for another 10 - 20 minutes until the aubergines and fruits are soft. | 9. Fry the almonds in oil until browned and toast the sesame seeds in a dry frying-pan until lightly coloured. | 10. Serve the stew, sprinkled with almonds and sesame seeds on a large shallow plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
chilies	2		chopped	194.3028	48.0	0.0	0.0
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
lamb	3	lbs	cubed	3633.336	0.0	229.703	293.7967
cinnamon	3	teaspoons		-	-	-	-
allspice	2	teaspoons		9.994	2.7406	0.2314	0.3302
garlic salt	2	teaspoons		-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt pepper				-	-	-	-
aubergine	3		cubed	-	-	-	-
date	12	ounces	pitted dried	959.3468	255.2475	8.3348	1.3268
apricot	4	ounces		54.431000000000004	12.6099	1.5876	0.4423
almond	8	ounces	blanched	2004.8761	0.0	0.0	226.7959
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.