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Moroccan Chicken Thighs With Almonds and Raisins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5491
Energy (kCal)454.2262
Carbohydrates (g)54.1459
Total fats (g)28.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot or Dutch oven over medium heat. Add the garlic, ginger, turmeric, and cinnamon. Cook, stirring frequently, until fragrant (2-3 minutes). | 2. Add the tomatoes and cook, stirring occasionally until thickened (5-7 minutes). Use the spoon to break open the tomatoes and crush them. | 3. Add the chicken, sweet potato, golden raisins, water, salt, pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the chicken is cooked through and the sweet potato is tender (25-35 minutes). | 4. Coarsely shred the chicken then stir in the lemon juice. | 5. Serve warm sprinkled with the almonds and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 chopped - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cinnamon 1 teaspoon ground - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    chicken thigh 12 boneless skinless boneless - - - -
    potato 1 peeled cut sweet - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    water 4 cups 0.0 0.0 0.0 0.0
    kosher salt 1 1/4 1/4 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    almond toasted sliced - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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