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Moroccan-Style Chicken With Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6099
Energy (kCal)982.1346
Carbohydrates (g)115.4797
Protein (g)47.0865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken thigh 8 boneless skinless boneless - - - -
    garlic clove 2 crushed 25.2167 0.0 5.61 0.1417
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    salt pepper 25.2167 0.0 5.61 0.1417
    onion 1 sliced 60.0 14.01 1.65 0.15
    red lentil 2 ounces split 202.9824 35.7771 13.5567 1.2304
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    tomato ketchup 1 tablespoon 25.2167 0.0 5.61 0.1417
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    cinnamon 1 - - - -
    apricot 5 ounces 68.0388 15.7623 1.9845 0.5528
    mint leaf 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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