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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F Rub 1 tbsp olive oil into the chicken thighs. Mix the garlic, cumin, coriander, salt, pepper and paprika together, then rub all over the chicken thighs on both sides. | 2. Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides. | 3. You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside. Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened. | 4. Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices. Cover and cook for 1½ hrs, until the meat is tender and the sauce thickened. Season to taste. | 5. Can be cooled and frozen at this stage for up to 1 month. | 6. Defrost thoroughly in the fridge, then gently warm through. Scatter with fresh mint leaves and serve with couscous or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh	8	boneless	skinless boneless	-	-	-	-
garlic clove	2		crushed	25.2167	0.0	5.61	0.1417
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
paprika	1	tablespoon	smoked	19.176	3.6713	0.9615	0.8765
salt pepper				25.2167	0.0	5.61	0.1417
onion	1		sliced	60.0	14.01	1.65	0.15
red lentil	2	ounces	split	202.9824	35.7771	13.5567	1.2304
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
tomato ketchup	1	tablespoon		25.2167	0.0	5.61	0.1417
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
cinnamon	1			-	-	-	-
apricot	5	ounces		68.0388	15.7623	1.9845	0.5528
mint leaf	1	ounce		25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.