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Miso and Soy Chilean Sea Bass

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.9126
Energy (kCal)919.7
Carbohydrates (g)80.2605
Total fats (g)16.1592
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade. | 2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar. | 3. Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sake 1/3 cup - - - -
    mirin 1/3 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    miso paste 1/3 cup 181.5 23.2558 11.7242 5.5092
    sea bass 4 fillets 500.52 0.0 95.0988 10.32
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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