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Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.6723
Energy (kCal)1859.6083
Carbohydrates (g)28.7015
Total fats (g)24.7895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of tilapia fillets with salt and black pepper. | 2. Rub cumin and coriander all over both sides of fillets. | 3. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. | 4. Meanwhile, in a small bowl, combine mango and cilantro. | 5. Top tilapia with mango mixture just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    salt pepper ground 1613.8703 0.0 359.0408 9.0667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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