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Barley Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7181
Energy (kCal)1862.1955
Carbohydrates (g)306.754
Protein (g)80.5654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 4 cups cooked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green pepper 1 seeded cut 23.8 5.5216 1.0234 0.2023
    broccoli floret 1 cup - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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