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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan. | 2. Bring to boil. | 3. Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed. | 4. Makes about 4 cups. | 5. TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat. | 6. Add onions, celery and garlic. | 7. Saute 3 to 4 minutes. | 8. Add remaining ingredients except cornstarch mixture and garnish. | 9. Bring to boil. | 10. Cover and simmer 10 to 15 minutes or until vegetables are tender. | 11. Stir in cornstarch mixture and cook, stirring, until thickened. | 12. Spoon barley around the edge of a deep platter. | 13. Pour vegetables into center. | 14. Garnish, if desired, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pearl barley	4	cups	cooked	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	sliced	64.0	14.944	1.76	0.16
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
green pepper	1		seeded cut	23.8	5.5216	1.0234	0.2023
broccoli floret	1	cup		-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.