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Moroccan Chicken With Eggplants

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3828
Energy (kCal)1887.8622
Carbohydrates (g)27.3368
Total fats (g)145.6979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons oil in a large pot. Add the onions and the chicken pieces and fry until chicken is golden. | 2. Add cinnamon and ginger and fry a few more seconds. | 3. Add the broth to cover the chicken, 3 cups should be enough. | 4. Add the parsley and cover the pot. | 5. Let it simmer at low heat for about 1 hour, until chicken is tender. | 6. Meanwhile brush the sliced eggplant with the remaining olive oil and grill them in the oven from both sides (about 5 minutes each side) until soft. | 7. After one hour, take the chicken and parsley out of the pot and add the sliced eggplant. Mash them with a fork to "melt" with the broth (NOTE: If you do not like the skin, peel them after grilling). | 8. Check for salt and pepper and add the chicken back to the pot. (Throw away the parsley). | 9. Let it heat through and serve with lots of warmed (pita-)bread to soak up the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cinnamon 1 teaspoon ground - - - -
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    parsley 1/2 bunch - - - -
    eggplant 2 cut - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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