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Spicy Falafels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24559.3708
Energy (kCal)453726.5003
Carbohydrates (g)75511.0657
Total fats (g)7277.1904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tbsp oil and fry onion and garlic over a low heat until softened. | 2. Tip into a large bowl with chickpeas and spices and mash everything together (At home I use my magic bullet because im lazy). Add egg and squash into patty shapes with hands. | 3. Fry in the remaining oil for 3 minutes each side. | 4. Best served hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    chickpea 400 washed drained 453373.3133 75502.2489 24551.7241 7244.3778
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    herb 1 teaspoon dried - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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