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Cornish Game Hens With Preserved Lemons and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6659
Energy (kCal)612.1497
Carbohydrates (g)11.3524
Total fats (g)63.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350º. | 2. Mix onion, cliantro, ginger, garlic, saffron, paprika, olive oil and lemon juice in a large bowl. Toss the chicken pieces to coat in mixture. | 3. Brown 3-4 chicken pieces at a time in a skillet over medium-heat. | 4. Once all pieces are browned, return all to skillet and cover with onion mixture and water. Cook on high for 10 minutes. | 5. Transfer skillet to oven for another 35 minutes. | 6. Meanwhile, boil olives, lemon peel and 1/4 c of the onion sauce in a small pan. | 7. Remove skillet from oven and remove chicken pieces from pan. Boil sauce in pan until it thickens, about 5 minutes. | 8. Pour sauce over chicken and garnish with olives and lemon peel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    water 1 cup 0.0 0.0 0.0 0.0
    cornish hen 2 cut - - - -
    salt pepper - - - -
    green greek olive 1 cup - - - -
    lemon 1/2 preserved cut rind 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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