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Braised Sea Bass With Morrocan Spiced Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.144
Energy (kCal)499.4537
Carbohydrates (g)34.4267
Protein (g)29.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 3 chopped 100.8667 0.0 22.44 0.5667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1/2 teaspoon crushed 100.8667 0.0 22.44 0.5667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cinnamon 1 pinch - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1 teaspoon grated 100.8667 0.0 22.44 0.5667
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 cups chopped canned 82.8 18.36 4.32 0.72

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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