Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In a food processor or by hand, combine coriander, parsley and garlic. Process until chunky. Add olive oil, red pepper flakes, cumin, paprika, cinnamon, lemon juice and zest. Season with salt and pepper. Process until all ingredients are combined. | 2. 2. Spread half of spice mixture over fish fillets in a baking dish and marinate for 30 minutes. | 3. 3. For sauce, heat olive oil in a large skillet on medium heat. Add onion and sauté 2 minutes or until onion is softened. Stir in remaining spice mixture and tomatoes. Simmer together for 10 minutes. Place fish on top of sauce, cover and simmer for 10 to 15 minutes or until fish is cooked and it begins to split on top. | 4. 4. Place fish on serving plate and pour sauce around. | 5. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
garlic clove	3		chopped	100.8667	0.0	22.44	0.5667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red pepper flake	1/2	teaspoon	crushed	100.8667	0.0	22.44	0.5667
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
cinnamon	1	pinch		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
lemon zest	1	teaspoon	grated	100.8667	0.0	22.44	0.5667
salt black pepper			ground	100.8667	0.0	22.44	0.5667
sea bass fillet	4			100.8667	0.0	22.44	0.5667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato	2	cups	chopped canned	82.8	18.36	4.32	0.72

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.