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Couscous With Seven Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8302
Energy (kCal)2292.8454
Carbohydrates (g)349.2466
Protein (g)145.0127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ra el hanout spice 1 tablespoon blend - - - -
    potato 1 peeled diced sweet - - - -
    turnip 2 peeled diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    cabbage 1/4 cut 5.5625 1.2905 0.2848 0.0223
    red bell pepper 1/2 cut - - - -
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    chile sauce 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    raisin 1/4 cup drained 124.575 32.802 1.3984 0.1898
    chickpea 3/4 cup canned drained rinsed 567.0 94.425 30.705 9.06
    white fish 16 ounces cut 417.0667 0.0 75.9787 10.5173
    couscous 1 1/3 1/3 867.3067 178.6052 29.4331 1.4763
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    cinnamon 1 1/2 1/2 - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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