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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large stockpot over medium heat, add garlic and Ras El Hanout. Quickly stir until brown, about 1 minute. Then add next 5 ingredients. Pour in enough water to cover vegetables. Cover and cook for 25 to 30 minutes, until vegetables are soft but not fully cooked. Add pepper, beans, Harissa and salt. Cook for another 10 to 15 minutes, until tender. | 2. Ladle out 3 cups of broth and vegetables (1 1/2 cups each). Purée in blender until thick. Add back to stew. | 3. Mix in raisins and chickpeas. Bring to a simmer over medium heat and place fish on top of mixture (don’t mix in, or fish will break up). Cook, covered, for 10 to 15 minutes or until fish flakes easily with fork. Fish will steam on top. | 4. While fish is cooking, boil 1 1/3 cups water in a saucepan over high heat. Take off heat, add couscous and cover. Set aside for 5 minutes. Fluff with fork. To serve, place 1/2 cup couscous in bowl. Pour 1 cup vegetable-fish mixture over top and sprinkle with 1 tbsp cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ra el hanout spice	1	tablespoon	blend	-	-	-	-
potato	1		peeled diced sweet	-	-	-	-
turnip	2		peeled diced	-	-	-	-
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
cabbage	1/4		cut	5.5625	1.2905	0.2848	0.0223
red bell pepper	1/2		cut	-	-	-	-
green bean	1/2	cup	cut	15.5	3.485	0.915	0.11
chile sauce	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
raisin	1/4	cup	drained	124.575	32.802	1.3984	0.1898
chickpea	3/4	cup	canned drained rinsed	567.0	94.425	30.705	9.06
white fish	16	ounces	cut	417.0667	0.0	75.9787	10.5173
couscous	1 1/3	1/3		867.3067	178.6052	29.4331	1.4763
cilantro	1/2	cup	chopped divided	1.84	0.2936	0.1704	0.0416
cinnamon	1 1/2	1/2		-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.