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Moroccan Chickpea and Couscous Stuffed Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6683
Energy (kCal)457.0292
Carbohydrates (g)72.9212
Protein (g)13.0877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon ground - - - -
    chick pea 1 1/3 cups drained canned - - - -
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    couscous 1/3 cup uncooked 216.8267 44.6513 7.3583 0.3691
    feta cheese herb 1/2 cup crumbled divided - - - -
    mint 2 tablespoons chopped divided - - - -
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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