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Minted Couscous With Roasted Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6432
Energy (kCal)917.9227
Carbohydrates (g)189.9567
Protein (g)31.4693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 1 cut 3.56 0.0 0.792 0.02
    courgette 1 cut 3.56 0.0 0.792 0.02
    red onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 12 3.56 0.0 0.792 0.02
    basil leaf 10 3.56 0.0 0.792 0.02
    parsley 1 sprig chopped 0.36 0.0633 0.0297 0.0079
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    red pepper 1 grilled skinned quartered de-seeded 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 grilled skinned quartered de-seeded - - - -
    field mushroom 4 sliced 3.56 0.0 0.792 0.02
    black olive 15 -20 pitted 3.56 0.0 0.792 0.02
    couscous 8 ounces 852.7527 175.6081 28.9392 1.4515
    water 1 pint boiled - - - -
    olive oil 1/4 0.0 0.0 0.0 0.0
    lemon juice zest 2 juice 3.56 0.0 0.792 0.02
    yellow pepper 1 de-seeded chopped - - - -
    spring onion 4 chopped - - - -
    mint 4 -6 tablespoons chopped 0.0 0.0 0.0 0.0
    sea salt 3.56 0.0 0.792 0.02
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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