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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roasted vegetables: | 2. Put the prepared aubergine, courgettes, onion and garlic into a large bowl with the basil and rosemary. Sprinkle with half the olive oil and toss well. Leave to stand at room temperature for 3 - 4 hours. | 3. Pre-heat the oven to 220c/425F/gas 7. | 4. Spread the vegetables onto a baking tray or trays, in a single layer, and drizzle with the remaining olive oil. | 5. Roast for 15 minutes, then add the peppers, mushrooms and olives, and toss. | 6. Return to the oven and roast for a further 10 - 15 minutes until the vegetables are tender, turning once more before the end of the cooking time. | 7. Minted Couscous: | 8. Put the couscous into a large bowl, and pour the boiling water over it. Stir for a couple of minutes until the water has absorbed and the couscous is tender, about 6 - 7 minutes. | 9. Add the olive oil, lemon juice and zest, and mix them in thoroughly. | 10. Stir in the chopped pepper, spring onions and mint. Season with salt and pepper, and serve with the roasted vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
aubergine	1		cut	3.56	0.0	0.792	0.02
courgette	1		cut	3.56	0.0	0.792	0.02
red onion	1		cut	60.0	14.01	1.65	0.15
garlic clove	12			3.56	0.0	0.792	0.02
basil leaf	10			3.56	0.0	0.792	0.02
parsley	1	sprig	chopped	0.36	0.0633	0.0297	0.0079
olive oil	4 -6	tablespoons		0.0	0.0	0.0	0.0
red pepper	1		grilled skinned quartered de-seeded	1.25	0.2753	0.0584	0.0138
yellow pepper	1		grilled skinned quartered de-seeded	-	-	-	-
field mushroom	4		sliced	3.56	0.0	0.792	0.02
black olive	15 -20		pitted	3.56	0.0	0.792	0.02
couscous	8	ounces		852.7527	175.6081	28.9392	1.4515
water	1	pint	boiled	-	-	-	-
olive oil	1/4			0.0	0.0	0.0	0.0
lemon juice zest	2		juice	3.56	0.0	0.792	0.02
yellow pepper	1		de-seeded chopped	-	-	-	-
spring onion	4		chopped	-	-	-	-
mint	4 -6	tablespoons	chopped	0.0	0.0	0.0	0.0
sea salt				3.56	0.0	0.792	0.02
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.