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Yamou’s Grilled Fish With Chermoula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7322
Energy (kCal)1111.9635
Carbohydrates (g)10.9463
Total fats (g)110.939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the chermoula, combine the garlic, cilantro (coriander), cumin, hot pepper flakes, paprika and lemon juice in a food processor and process until coarsely chopped. | 2. With the motor running, slowly add the olive oil in a steady stream and process until smooth. | 3. Season with salt and pepper. | 4. With a sharp knife, cut two deep slits in the thickest part of both sides of each fish. Rub the fish with the chermoula, working it well into the slashes. | 5. Place in the refrigerator for 1 hour to marinate. | 6. Prepare hot grill fire or preheat the broiler. | 7. Grill or broil the fish about 3 minutes on each side. | 8. Serve with lemon wedges and any unused chermoula sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 4 scaled 100.8667 0.0 22.44 0.5667
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    garlic clove 4 100.8667 0.0 22.44 0.5667
    cilantro 2 bunches chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    pepper flake 1 teaspoon 100.8667 0.0 22.44 0.5667
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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