Moroccan Roasted Lamb
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 160.67 |
| Energy (kCal) | 2506.38 |
| Carbohydrates (g) | 162.82 |
| Protein (g) | 116.72 |
| Fatty acids, total saturated (g) | 62.32 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 13.79 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 121.84 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.39 |
| Fiber, total dietary (g) | 28.54 |
| Thiamin (mg) | 1.08 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.44 |
| Energy (kJ) | 10488.61 |
| Tyrosine (g) | 3.20 |
| Folic acid (g) | 0.00 |
| Protein (g) | 116.72 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.69 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 1.73 |
| Fatty acids, total saturated 12:0 (g) | 1.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.91 |
| Glucose (dextrose) (g) | 32.75 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.74 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1598.37 |
| Choline, total (mg) | 563.79 |
| Vitamin A, RAE (g) | 1570.41 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1306.79 |
| Threonine (g) | 4.15 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 242.86 |
| Sodium, Na (mg) | 424.99 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.16 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 160.67 |
| Vitamin A, IU (IU) | 26265.91 |
| Energy (kcal) | 2506.38 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.44 |
| Retinol (g) | 313.44 |
| Leucine (g) | 7.47 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 162.82 |
| Betaine (mg) | 46.65 |
| Selenium, Se (g) | 118.71 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 4.54 |
| Phenylalanine (g) | 4.14 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.49 |
| Cholesterol (mg) | 615.62 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.71 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 15.67 |
| Vitamin D (IU) | 50.07 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.66 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 24.79 |
| Lysine (g) | 8.41 |
| Fatty acids, total saturated 10:0 (g) | 0.86 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.31 |
| Riboflavin (mg) | 1.86 |
| Fatty acids, total saturated 4:0 (g) | 0.82 |
| Vitamin B-12 (g) | 12.67 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 1366.35 |
| Valine (g) | 5.16 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 2.91 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 4832.04 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 322.66 |
| Iron, Fe (mg) | 15.36 |
| Folate, total (g) | 276.01 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.47 |
| Calcium, Ca (mg) | 412.37 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.09 |
| Folate, food (g) | 276.01 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 65.23 |
| Magnesium, Mg (mg) | 269.83 |
| Ash (g) | 15.73 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.45 |
| Vitamin B-6 (mg) | 1.71 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17.32 |
| Arginine (g) | 5.67 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 4.76 |
| Lutein + zeaxanthin (g) | 2019.46 |
| Sucrose (g) | 74.38 |
| Alanine (g) | 5.82 |
| Tryptophan (g) | 1.18 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 31.29 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 70.49 |
| Glutamic acid (g) | 14.28 |
| Vitamin C, total ascorbic acid (mg) | 149.87 |
| Vitamin K (phylloquinone) (g) | 187.67 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 2.22 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.39 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 14326.61 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 22.28 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 276.01 |
-
Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- cook
- add
- mix
- set
- remove
- open
- put
- tie
- mix
Middle Stage Processes
- mix
- add
- rub
- cover
- chill
- preheat
- put
- cover
- cook
- remove
Late Stage
- set
- rest
- add
- mix
- stir
- smooth
- stir
- cook
- stirring
- serve
Utensils Used
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| apricot | 8 | 595.2 | 137.88 | 17.36 | 4.83 | ||
| almond | 2 | tablespoons | 240.44 | 0.0 | 0.0 | 27.2 | |
| breadcrumb | 75 | g | 66.75 | 0.0 | 14.85 | 0.37 | |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| parsley | 2 | tablespoons | 2.73 | 0.48 | 0.22 | 0.06 | |
| lamb shoulder | 1 | 1197.50 | 0.0 | 75.20 | 97.29 | ||
| paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
| cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
| coriander | 1/2 | teaspoon | 0.03 | 0.00 | 0.00 | 0.00 | |
| chili | 1/2 | teaspoon | 0.62 | 0.14 | 0.03 | 0.00 | |
| flour | 1 | tablespoon | 36.14 | 7.91 | 0.58 | 0.14 | |
| red wine | 1 | glass | - | - | - | - | |
| lamb stock | 200 | 66.75 | 0.0 | 14.85 | 0.37 | ||
| red currant jelly | 2 | tablespoons | 66.75 | 0.0 | 14.85 | 0.37 | |
| vegetable | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.