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My Fly Stir-Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.9325
Energy (kCal)3227.1239
Carbohydrates (g)23.5847
Protein (g)350.6978
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 cut sliced 3030.0549 15.241 340.0193 174.5457
    mirin 1/4 cup - - - -
    rice vinegar 1/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mushroom 1/2 cup sliced - - - -
    green bell pepper 1 sliced - - - -
    green onion 1 bunch - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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