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Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6175
Energy (kCal)628.7879
Carbohydrates (g)5.3254
Protein (g)135.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 -4 minced 0.0 0.0 0.0 0.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mint 1 teaspoon crumbled chopped dried - - - -
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 4 -5 tablespoons 605.2014 0.0 134.6403 3.4
    sea salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sea bream 1 1/2 605.2014 0.0 134.6403 3.4
    tomato 1/2 cup diced peeled seeded drained 20.7 4.59 1.08 0.18
    flat leaf parsley 2 tablespoons chopped 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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