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Swordfish With Chermoula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)719.0346
Energy (kCal)3732.1534
Carbohydrates (g)6.5158
Total fats (g)72.8444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic, spices, herbs, oil, juice and rind in a large bowl; remove half the mixture and reserve. Place fish in bowl; toss to coat all over in remaining chermoulla. Cover fish mixture and reserved chermoulla separately; refrigerate 3 hours or overnight. | 2. Remove fish; discard marinade. Cook fish in large non stick frying pan until browned both sides and cooked as desired. Serve fish drizzled with reserved chermoulla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed 3227.7407 0.0 718.0816 18.1334
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    hot paprika 1/2 teaspoon 3227.7407 0.0 718.0816 18.1334
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    swordfish steak 8 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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