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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a flameproof casserole dish. Add onion and cook, stirring occasionally, 5 minutes, or until soft. Add eggplant, cover and cook 5 minutes. | 2. Add garlic, cumin, turmeric, ginger, paprika, and allspice and cook, stirring, 1 minute. | 3. Stir in tomatoes, chickpeas, raisins, cilantro and parsley. Season with salt and pepper. Bring to a boil, reduce heat, and simmer 45 minutes or until vegetables are tender. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
eggplant	1		cut	-	-	-	-
garlic clove	2		crushed	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
tomato	3	cans	crushed	186.2069	41.2894	9.7151	1.6192
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.