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Moroccan Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3967
Energy (kCal)1902.1222
Carbohydrates (g)316.328
Protein (g)77.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    eggplant 1 cut - - - -
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    tomato 3 cans crushed 186.2069 41.2894 9.7151 1.6192
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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