Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat the oil over high heat until hot. | 2. Add the chicken and cook, turning, until browned on both sides, about 10 minutes. | 3. Reduce the heat to medium low, cover and cook the chicken for another 10 minutes. | 4. Remove the chicken to a plate and drain off all the fat and liquid from the pan. | 5. Add the onion, carrots and celery to the pan. | 6. Cook over medium high heat, stirring, until the onion is softened. | 7. Stir in the garlic, water, couscous, garbanzo beans, artichoke hearts, lemon juice and pepper. | 8. Heat to boiling, then reduce to medium low. | 9. Place the chicken on top of the couscous mixture. | 10. Cover and cook for another 20 minutes, or until the chicken is very tender and cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh	4		skinned	7972.8	14.3148	173.5896	801.4476
chicken drumstick	4		skinned	7972.8	14.3148	173.5896	801.4476
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	4		peeled sliced	209.92	49.0496	4.7616	1.2288
celery rib	3		sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	2	cups		0.0	0.0	0.0	0.0
couscous	1	cup		650.48	133.9539	22.0748	1.1072
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
artichoke heart	1	can	drained diced	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.