RecipeDB

Cooking in progress....

Chickpea and Date Tagine, Vegetarian

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9236
Energy (kCal)2202.048
Carbohydrates (g)397.578
Protein (g)91.4969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cups diced diced 64.0 14.944 1.76 0.16
    garlic clove 4 teaspoons minced minced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1/2 teaspoon ground - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chickpea 2 cups cooked rinsed drained 1512.0 251.8 81.88 24.16
    wheat couscous 1 cup - - - -
    date 1 cup pitted 414.54 110.2941 3.6015 0.5733
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition