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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine spices in small bowl and set aside. | 2. Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside. | 3. Season both sides of chicken pieces liberally with salt and pepper. | 4. Heat oil in large heavy--bottomed Dutch oven over medium-high heat until beginning to smoke. | 5. Brown chicken pieces skin side down in single layer until deep golden, about 5 minutes; turn chicken pieces and brown on second side, about 4 minutes more. | 6. Transfer chicken to large plate; when cool enough to handle, peel off skin and discard. | 7. Pour off and discard all but 1 tablespoon fat from pot. | 8. Add onion and 2 remaining lemon zest strips to pot and cook, stirring 5 to 7 minutes | 9. Add remaining 4 teaspoons garlic and cook, stirring,about 30 seconds. | 10. Add spices and cook, stirring constantly,45 seconds to 1 minute. | 11. Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits. | 12. Add thighs and drumsticks, reduce heat to medium, and simmer for 5 minutes. | 13. Add carrots, apricots, and breast pieces to pot, arranging breast pieces in single layer on top of carrots. | 14. Cover, reduce heat to medium-low, and simmer 10 to 15 minutes. | 15. Transfer chicken to plate or bowl and tent with foil. | 16. Add chickpeas to pot; increase heat to medium-high and simmer 4 to 6 minutes. | 17. Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper. | 18. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1 1/4	1/4	sweet	8.1075	1.5522	0.4065	0.3706
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
cinnamon	1/4	teaspoon	ground	-	-	-	-
lemon zest	3	slices		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
garlic clove	5		minced	-	-	-	-
roasting chicken	1		cut	965.6022	0.408	77.4748	70.0855
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cups	halved cut	64.0	14.944	1.76	0.16
chicken broth	1 3/4	3/4	low sodium	136.71	3.3075	19.4922	4.5864
honey	1	tablespoon		-	-	-	-
carrot	1	cup	peeled cut cut	52.48	12.2624	1.1904	0.3072
apricot	1	cup		74.4	17.236	2.17	0.6045
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.