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Vegetarian Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8939
Energy (kCal)4427.614
Carbohydrates (g)1094.4525
Protein (g)69.9508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1/2 peeled diced 49.875 11.9633 0.7979999999999999 0.1995
    turnip 1/2 peeled diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    carrot 1/2 peeled diced 26.24 6.1312 0.5952 0.1536
    apricot 12 chopped 892.8 206.832 26.04 7.254
    prune 12 pitted chopped 2948.4 780.6239999999999 24.4296 5.6160000000000005
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1 teaspoon ground - - - -
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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