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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in skillet over medium heat. | 2. Add tofu; cook until tofu is firm, stirring constantly. | 3. Add vegetables, beans, bouillon, water, curry, and cumin. | 4. Bring to a boil. | 5. Reduce heat and simmer 8 minutes or until vegetables are done. | 6. Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil. | 7. Stir in couscous. | 8. Cover; remove from heat. | 9. Let stand 5 minutes. | 10. Fluff with a fork before serving; spoon onto platter. | 11. Top with tofu mixture; sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
margarine	1/2	tablespoon		50.6895	0.0634	0.0634	5.6752
tofu	1		firm	40.8233	0.7881	4.896	2.4721
vegetable	1	package	mixed	-	-	-	-
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
vegetable bouillon granule	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
curry powder	1	teaspoon	mild	6.5	1.1166	0.2858	0.2802
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
couscous	1	cup		650.48	133.9539	22.0748	1.1072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.