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Moroccan Tofu Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3794
Energy (kCal)2005.2036
Carbohydrates (g)325.1421
Protein (g)88.8863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    margarine 1/2 tablespoon 50.6895 0.0634 0.0634 5.6752
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    vegetable 1 package mixed - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    vegetable bouillon granule 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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