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Moroccan Zulu Zaalook

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7881
Energy (kCal)1184.4747
Carbohydrates (g)45.1611
Total fats (g)110.693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200ºC (400ºF/Gas 6). | 2. Cut the eggplants in half, then score deeply into large cubes (do not slice through the skin). | 3. Brush the cut surfaces with half the olive oil and place on an oven tray and bake for 10-15 minutes until cooked, then remove from the oven and cut into large cubes. | 4. Make a small cut in the skin of the tomatoes, plunge into boiling water. Drain, then when cool enough to handle remove the skin and seeds and dice the flesh. | 5. Heat the remaining olive oil in a frying pan, fry the garlic briefly then add the tomatoes, paprika, cumin, pepper and eggplant. | 6. Bring to the boil, stirring occasionally. | 7. Add the vinegar, coriander, half the sliced preserved lemon and simmer for 10 minutes. | 8. Let stand for a few minutes (should be served warm - not hot), garnish with olives and remaining sliced preserved lemon. | 9. Serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 4 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 3 ripe 186.2069 41.2894 9.7151 1.6192
    garlic clove 2 crushed - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt black pepper ground - - - -
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    coriander 1/2 bunch chopped - - - -
    lemon 1 preserved sliced 1.2808 0.4116 0.0486 0.0132
    green olive 12 - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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