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North South East West Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.01
Energy (kCal)340.9493
Carbohydrates (g)45.785
Protein (g)13.8703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chili pepper 2 -3 chopped - - - -
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    couscous 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    black olive 1/4 cup sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    milk - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano - - - -
    herb mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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