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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add freshly boiling water to the couscous in a plastic tub, with 5 splashes of lemon juice and 5 splashes of soy sauce. | 2. Place the lid on the tub and leave for 10 minutes. | 3. Chop the pepper and onion very finely and fry together in a little sunflower oil. | 4. Rinse the lentils with water and add them to the pan, with the margarine and a good splash of (soya) milk. | 5. Add the crushed garlic. | 6. Turn the heat down so it doesn't burn, and keep stirring! | 7. Add the chilli pepper, deseeded and finely chopped, along with the spices and the black olives. | 8. Mix well. | 9. Add the couscous to the pan and mix thoroughly OFF the heat and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green chili pepper	2 -3		chopped	-	-	-	-
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
couscous	1/2 - 3/4	cup		0.0	0.0	0.0	0.0
black olive	1/4	cup	sliced	-	-	-	-
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
milk				-	-	-	-
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
oregano				-	-	-	-
herb			mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.