RecipeDB

Cooking in progress....

Moroccan Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2861
Energy (kCal)2372.266
Carbohydrates (g)245.8695
Protein (g)246.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    stewing beef 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 chopped 1008.669 0.0 224.4005 5.6667
    garam masala 1 tablespoon 1008.669 0.0 224.4005 5.6667
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red wine 1 cup - - - -
    sherry 1/2 cup 1008.669 0.0 224.4005 5.6667
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    golden raisin 1 1/2 cups 747.45 196.812 8.3902 1.1385

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition