RecipeDB

Cooking in progress....

Moroccan Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.4682
Energy (kCal)2372.266
Carbohydrates (g)245.8695
Total fats (g)51.2861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the beef with salt and pepper and brown it in the oil in a skillet in batches. (Optional: after each batch you can deglaze the pan by adding some of the beef stock and stirring to loosen the browned bits. Keep this liquid to add to the stew later.). | 2. Remove beef. | 3. Add a little more oil and saute the onions (seaoning with salt and pepper) until nicely browned (about 10 minutes). | 4. Add the garlic and next 5 ingredients and stir for 1 minute. Add the wine and sherry, turn the heat to high and reduce until thick, about 8 minutes. | 5. Add the beef broth, the tomatoes, the beef cubes (with accumulated juices), the broth you used for deglazing and the raisins. | 6. Reduce heat to medium-low. Simmer for about an hour and a quarter until the sauce is thick and the beef is tender. | 7. Alternately, put the pot in a 275 to 300 degree oven. | 8. Taste and adjust the seasoning. | 9. The stew can be refrigerated and reheated before serving (this helps to bring out the flavours) or served right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    stewing beef 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 chopped 1008.669 0.0 224.4005 5.6667
    garam masala 1 tablespoon 1008.669 0.0 224.4005 5.6667
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red wine 1 cup - - - -
    sherry 1/2 cup 1008.669 0.0 224.4005 5.6667
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    golden raisin 1 1/2 cups 747.45 196.812 8.3902 1.1385

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition