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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saute pan or electric skillet. | 2. Sprinkle chicken thighs with salt and pepper. | 3. Place thighs in pan and brown on each side (2-3 minutes per side). | 4. Add the zucchini, stir and saute, until tender and lightly browned. | 5. Add the garbanzo beans (drained), diced tomatoes, and chicken broth. | 6. Sprinkle all with cumin, cayenne, and cinnamon. | 7. Turn the heat to low, and simmer for 10 to 15 minutes, until the chicken is tender and cooked through. | 8. Season with salt and pepper. | 9. Sprinkle with cilantro. | 10. Serve with whole grain rice or cooked couscous. | 11. NOTE: If you decide to serve this with cooked couscous, it tastes extra special with 2 tbs raisins, 2 tbs pine nuts, and some additional cilantro mixed in with the couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
zucchini	1		cut	3.36	0.4976	0.4336	0.064
cilantro	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cinnamon	1	teaspoon		-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
chicken broth	1/2 - 1	cup		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
grain rice			cooked cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.