RecipeDB

Cooking in progress....

Moroccan Couscous (or Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.2524
Energy (kCal)2918.5591
Carbohydrates (g)518.5074
Total fats (g)39.308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vegetable Mixture:. | 2. In stirfry pan, heat oil, add onion, garlic, and ginger; saute 1-2 minutes. | 3. Add vegetable broth, squash, carrots, pepper, coriander and chili pepper; cover and bring to a boil. | 4. Reduce heat, simmer 5-7 minutes or until vegetables are tender crisp. | 5. Add zucchini and undrained chick peas; cook until zucchini is tender crisp, about 2-3 minutes. | 6. Stir in tomato and parsley. | 7. Couscous:. | 8. In separate bowl pour 1 cup boiling water over couscous. | 9. Cover and let stand 5 minutes; fluff with a fork. | 10. If you are having rice, cook according to directions. | 11. NOTE: This is best served in a bowl with a spoon. Put some couscous in your bowl and than put the vegetable mixture on top. The vegetables are very soupy/watery but the broth is soaked up by the couscous/rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    vegetable stock chicken 1 1/2 cups - - - -
    butternut squash 1 cup cubed 63.0 16.366 1.4 0.14
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili pepper flake 1/4 - 1/2 teaspoon - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    chickpea 19 ounces undrained 2036.0606 339.0741 110.2597 32.5339
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition