RecipeDB

Cooking in progress....

Peach Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5714
Energy (kCal)462.54
Carbohydrates (g)38.5002
Total fats (g)30.4172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Couscous: | 2. Preheat oven or toaster oven to 400 degrees. | 3. Place couscous in oven-proof container. | 4. Heat chicken broth to boiling in microwave or on stovetop, then stir into couscous; allow to sit for 10-15 minutes. | 5. Gently fluff couscous with fork and stir in olive oil until all the grains are coated evenly. You can use a fork or your fingers. | 6. Place couscous in the pre-heated oven to "toast" for another 10-15 minutes. | 7. Sauce: | 8. While the couscous is absorbing the chicken broth, melt butter in medium pan over medium-low heat. Brown shallots or onion. | 9. Just before you put the couscous in the oven to toast, add preserved lemon and peaches to shallots and butter, allowing the sugars to caramelize slightly. | 10. Depending on how juicy the peaches are, you may need to add small quantities of water to keep the juices from burning and to keep the sauce appropriately liquid. | 11. Stir honey into the sauce just before the couscous is done toasting. | 12. Turn the couscous out onto plates and ladle the sauce over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 2/3 cup - - - -
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 4 diced - - - -
    lemon 4 quarters preserved minced rind - - - -
    peach 2 diced 120.12 29.3832 2.8028 0.77
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition