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Ashley's Chicken Katsu with Tonkatsu Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5735
Energy (kCal)3973.2
Carbohydrates (g)32.7705
Total fats (g)441.2711
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside. | 2. Heat oil in deep-fryer to 350 degrees F (175 degrees C). | 3. Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs. | 4. Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce - - - -
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    ketchup 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pepper to taste 0.0 0.0 0.0 0.0
    chicken - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    purpose flour 1/2 cup - - - -
    panko bread crumb 1/2 cup - - - -
    salt pepper to taste - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast half 2 skinless boneless - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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