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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place onion slices and carrots (only if raw) in crockpot. Put chicken breasts on top. Add spices. Cover with chopped prunes and apricots. Pour over broth. | 2. Cook on low for 4-6 hrs, but as crockpots can vary, check for doneness and cook until chicken is cooked to your satisfaction. At this point, the dried fruit should be very soft, chicken should be done, and broth will not be thick. | 3. If using frozen carrots, add during last 30-45 minutes of cook time. | 4. DON'T SKIP THIS STEP (it doesn't take that long, and really makes the sauce)! Pour off the broth into a pan, add honey, and reduce over med or med-high heat so the sauce thickens slightly, like the consistency of warm maple syrup (or to your liking, really). Add some of this reduced sauce back into crock pot to coat chicken and serve the rest (like gravy!) for any sauce-fiends you may have. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4 -5		boneless skinless	0.0	0.0	0.0	0.0
carrot	1/2		peeled chopped	26.24	6.1312	0.5952	0.1536
yellow onion	1		sliced	-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cinnamon	1	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
saffron thread	1/8	teaspoon		-	-	-	-
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
salt pepper				-	-	-	-
honey	1/4	cup		-	-	-	-
date	4 1/2	ounces	pitted chopped	359.7551	95.7178	3.1255	0.4975
apricot	4 1/2	ounces	chopped	61.2349	14.1861	1.786	0.4975
raisin	4 1/2	ounces		385.2696	101.4458	4.3247	0.5868

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.