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Slow Cooker Moroccan Brisket

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9029
Energy (kCal)1782.4323
Carbohydrates (g)84.3947
Total fats (g)70.3841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange onion wedges and parsnips in bottom of slow cooker. | 2. Season beef all over with salt and black pepper. | 3. In a small bowl, combine coriander, cumin, cinnamon, garlic powder, and nutmeg. Rub spice mixture all over beef. | 4. Arrange beef over onions and parsnips in slow cooker. | 5. Arrange apricots around beef. | 6. In a small bowl, whisk together wine, broth and honey. Pour mixture over beef and vegetables. | 7. Cover and cook on LOW for 6 hours or HIGH for 3 hours. | 8. Serve atop Couscous and garnish with cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 60.0 14.01 1.65 0.15
    parsnip 2 chopped 199.5 47.8534 3.1919999999999997 0.7979999999999999
    beef brisket 2 lbs boneless 1406.16 0.0 187.9718 66.8606
    salt black pepper ground - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    apricot 1 cup 74.4 17.236 2.17 0.6045
    red wine 1 cup - - - -
    beef broth 1/2 cup reduced sodium 8.4 0.048 1.368 0.264
    honey 2 tablespoons - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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