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Fruity Beef Tagine for the Tagine!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7899
Energy (kCal)2207.2054
Carbohydrates (g)162.3042
Protein (g)325.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 cut lean 1326.003 0.0 261.4606 30.4867
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    garlic clove 6 -7 minced 0.0 0.0 0.0 0.0
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    plum tomato 10 ounces tinned 252.1667 0.0 56.1 1.4167
    date 4 ounces pitted 319.7823 85.0825 2.7783 0.4423
    prune 4 ounces pitted 119.0679 31.5246 0.9866 0.2268
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    honey 2 -3 tablespoons - - - -
    water 1/2 0.0 0.0 0.0 0.0
    beef stock cube 252.1667 0.0 56.1 1.4167
    cinnamon 2 - - - -
    ra el hanout spice mix 5 -6 teaspoons 252.1667 0.0 56.1 1.4167
    coriander seed 2 teaspoons gound 10.728 1.9796 0.4453 0.6397
    gingerroot 1 teaspoon minced ground 252.1667 0.0 56.1 1.4167
    salt black pepper ground 252.1667 0.0 56.1 1.4167
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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