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Moroccan Flatbread Pizzas (Can Be Ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1836
Energy (kCal)672.804
Carbohydrates (g)6.9803
Total fats (g)25.1487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F or 180°C. | 2. Finely dice the red onion and finely chop the fresh parsley and set aside. | 3. In a non-stick skillet, cook the ground beef or lamb for 2 minutes, mashing it into smaller pieces with a spatula. | 4. Add the red onion, cumin, pine nuts, paprika and lemon juice. | 5. Cook the beef or lamb mixture until the meat is completely cooked, about 10 minutes. | 6. Meanwhile, spread all but 3 tablespoons of the yoghurt onto the four naan breads, as you would spread tomato sauce on a pizza and put in the oven to warm through for 5 minutes. | 7. Remove the meat mixture from the heat and stir through the remaining 3 tablespoons of yoghurt. | 8. Remove the naan breads from the oven. Share the meat mixture between the naan breads and put back in the oven for 5 minutes (don't leave it in the oven for too long as the meat would dry out and fall apart on the plate). | 9. Remove from the oven, scatter with the fresh parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    parsley leaf 1 tablespoon - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    natural yoghurt greek 1/2 cup - - - -
    naan bread garlic coriander 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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