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Zaru Soba

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8766
Energy (kCal)218.436
Carbohydrates (g)14.0874
Total fats (g)14.9302
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a lightly salted pot of water to a boil. Add soba noodles; cook, stirring occasionally, until tender, 5 to 8 minutes. Drain. Rinse with cold water to speed up cooling process. | 2. Combine dashi, soy sauce, mirin, and white sugar in a small saucepan; bring to a boil. Remove from heat and cool to room temperature, about 25 minutes. | 3. Toss noodles with sesame seeds and divide among 4 serving bowls. Spoon dashi sauce over noodles. Top with green onions and nori. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 1 package - - - -
    dashi stock 1 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 2 tablespoons - - - -
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    nori 1 seaweed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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