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Moroccan Fennel Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0786
Energy (kCal)516.778
Carbohydrates (g)72.3755
Total fats (g)27.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut almonds in half and roast in a dry pan. | 2. When the almonds are toasted toss in the onion, olive oil, and raisins and cook until softened. | 3. Added curry, and garlic, sauteed a bit then added the fennel and capers. | 4. Deglaze with white wine and reduce to half and serve. | 5. Great over fish, or with mussels or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 diced - - - -
    almond halve 1 cup - - - -
    fennel 1 cup shaved 26.97 6.351 1.0788 0.174
    curry powder 3 dashes - - - -
    white wine 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 chopped - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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